Emshanti Therapies and Emshanti Yoga and Pilates.

Gourock and Inverclyde based Qualified Instructor offering the below services.

Yoga,  What is Yoga - Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering

Pilates, What is Pilates - Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology".

Swedish Massage, What is a Swedish Massage - Swedish Massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.

Aromatherapy, What is Aromatherapy - Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being

Reflexology, What is Reflexology - Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and/or hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion

Holistic Facial Massage,

Indian Head Massage,

Deep Tissue Massage,

Yoga Classes Gourock,

Yoga Teacher Gourock.